What even is glutathione?

Glutathione isn’t the next Marvel superhero, but it is a super important antioxidant. Its jobs are regulating immune system function, reducing oxidative stress, and detoxification - particularly heavy metals (such as mercury) and other environmental toxins. It is vital to preventing and repairing cellular damage, and fights free radicals (from oxidative stress, makes sense from an antioxidant). Glutathione is especially important for healthy ovaries, thyroid, and endometrium.

How can you boost your body’s glutathione levels?

!. Take care of your overall health so that you have a thriving microbiome so that you’re able to absorb all nutrients properly.

2. Eat a nutrient rich diet of - you guessed it - fruit, vegetables, protein, nuts, seeds, and healthy fats!

3. You can boost your body’s glutathione levels with a supplement of NAC (N-acetyl-cysteine).